If you’re looking for a way to get into shape, doing yoga is a great idea. Not only does it help you build muscle, but it also comes with a ton of other benefits that you’ll definitely want to take advantage of. However, if you’ve never done yoga before, it may seem kind of intimidating. It doesn’t have to be, though. Just check out these yoga poses anyone can do, and you’ll start to learn the basics. After that, you can easily take a yoga class online, and you’ll see just how fun and rewarding it can be.
Downward-Facing Dog
Perhaps one of the most well-known yoga poses out there is downward-facing dog. If you’ve ever taken a yoga class in your life, you probably did this pose several times. To get into the pose, you can start on your hands and knees. Then, pull your tailbone up so your body is made into the shape of a V. You’ll want to keep the front and back halves of your body as straight as possible. When you do this pose correctly, it can help you stretch out your back and your hamstrings.
High Lunge
Another popular pose that you will see a lot in public classes is the high lunge. It’s basically just what it sounds like. You’ll usually go into a high lunge from downward-facing dog. You’re going to tighten your stomach muscles and bring one of your feet between your hands with control. Once it’s placed on the ground, you’ll want to come up lightly on your fingertips so your arms aren’t doing much work to hold you up. This is a challenging pose, but it helps you build your strength.
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Plank Pose
When you’re ready to go into a pose that will be rather difficult but really rewarding, you have to try plank pose. If you’ve ever done a plank in the gym before, you’ll know just what this is. Your arms are going to hold up the rest of your body, which is in a completely straight line. Just keep in mind that you don’t want to let your shoulders collapse. Instead, engage all the muscles in your body and focus on staying present. If you know any breathing exercises, you may want to use those, too. Whether you’re in this pose for a few seconds or a full minute or two, try to enjoy every second of it.
Try out these yoga poses the next time you want to build some muscle.
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